This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
After you’re comfortable with the introduction to dance you can move into a stronger class. This course is designed to help you develop more strength, stamina and flexibility.
This class is more challenging than any other dance classes. We incorporate poses that are designed to give you an in-depth understanding of steps, stamina and flexibility.
